Falafel (Naturally Vegan)
Egypt (ancient); falafel made from fava beans is the original Egyptian version; chickpea falafel spread through the Levant; the dish is documented across the Middle East from medieval times.
Falafel — deep-fried fritters of soaked dried chickpeas (or fava beans) blended with herbs and spices — is one of the world's great vegan street foods, naturally plant-based without any accommodation. The preparation is ancient, with Egyptian roots predating its widespread adoption across the Levant and beyond. The key technical distinction: falafel is made from dried chickpeas soaked overnight but never cooked before frying. The raw, soaked chickpea — blended into a coarse, slightly gritty paste — fries to an interior that is simultaneously soft and cohesive, with a crackling exterior. Cooked chickpeas produce a dense, heavy falafel that doesn't hold together and lacks the characteristic open crumb. The soaking is the only preparation the chickpea needs; the frying does the cooking. Technique-wise, the mixture must be processed to the right coarseness — too fine and it becomes dense and chewy; too coarse and the falafel falls apart in the oil.
Dried chickpeas soaked 12–18 hours — this is mandatory; canned chickpeas produce inauthentic, dense falafel Process to coarse paste, not a smooth puree — the texture should resemble wet sand, not hummus; texture is structural Herb quantity is generous — fresh parsley and coriander should be visible green throughout the mixture Fry at 175–180°C — the exterior must set quickly to seal before the interior cooks; too cool and the falafel absorbs oil and falls apart Test one ball first — adjust seasoning and texture before frying the batch Rest briefly after shaping — 15 minutes in the fridge firms the mixture and reduces the risk of falling apart during frying
RECIPE: Serves: 4 | Prep: 15 min | Total: 30 min --- 240g dried chickpeas (soaked 12 hours, drained) 60g fresh flat-leaf parsley 30g fresh coriander 1 small yellow onion, roughly chopped 3 cloves garlic 7g ground cumin 7g ground coriander 3g Aleppo pepper 5g sea salt 2g baking powder 60ml ice water 1 litre neutral oil for frying --- 1. Pulse drained chickpeas, parsley, coriander, onion, and garlic in a food processor until coarse breadcrumb texture forms—do not overwork. 2. Fold cumin, ground coriander, Aleppo pepper, salt, baking powder, and ice water into the mixture; chill 30 minutes. 3. Heat oil to 175°C in a heavy-bottomed pot; line a plate with paper towel. 4. Form mixture into 12 balls; fry in batches 4–5 minutes until deep mahogany brown, turning once. 5. Transfer to paper towel; season immediately with fleur de sel. A tablespoon of sesame seeds in the mixture adds texture and flavour that is authentic to many Middle Eastern preparations The baking soda addition (1/4 teaspoon per 500g mixture) gives a lighter, more open crumb — traditional in some styles, contested in others For the best tahini sauce: dilute tahini with water and lemon juice to a pourable consistency, season generously with garlic — this sauce is half the falafel experience
Using canned chickpeas — produces falafel that is dense, gummy, and doesn't hold together Over-processing the mixture — smooth paste produces a heavy, compact interior Crowding the fryer — drops the oil temperature and causes the falafel to absorb oil and become greasy Frying at low temperature — exterior doesn't set fast enough; falafel falls apart before it cooks through Under-seasoning — raw chickpeas need more salt and spice than you'd expect; the mixture should taste aggressively seasoned before frying
Common Questions
What are common mistakes when making Falafel (Naturally Vegan)?
Using canned chickpeas — produces falafel that is dense, gummy, and doesn't hold together Over-processing the mixture — smooth paste produces a heavy, compact interior Crowding the fryer — drops the oil temperature and causes the falafel to absorb oil and become greasy Frying at low temperature — exterior doesn't set fast enough; falafel falls apart before it cooks through Under-seasoning — raw ch